1 - 3:30 p.m. CST, Virtual Zoom event

Join artist and energy worker Rhonda Wheatley for Write it Out, where we’ll explore writing as a multi-faceted tool for self-care, personal reflection, and growth. As a practice, journaling can be about much more than merely documenting the events of one’s daily life. It can also be about venting, uplifting our mood, cultivating creativity, future visioning, and ultimately attaining greater self-awareness. One’s journal can serve as a therapeutic mental and emotional outlet, which is especially crucial during times of heightened uncertainty and anxiety. Have a journal or notebook handy, as well as something to write with. And, lastly, bring an open mind!